Come to a place of rest

Lie down and let go

Let the body be still and heavy

Feel the music alive within

Come inside to your perfect wholeness

Namaste

Unknown's avatar

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

16 comments on “* And Rest

  1. Sunny's avatar

    Reblogged this on sonnische and commented:
    This lovely post by Val Boyko features exquisite music and images, both soft and ethereal, but it was her poem that drew me in. A headache has been troubling me all day, and this was just what I needed.

    Liked by 1 person

  2. Sunny's avatar

    Absolutely wonderful, Val! Thank you. My head thanks you too, as it holds onto a headache despite Aleve.

    Liked by 1 person

  3. Jill Weatherholt's avatar

    I love this, Val. ❤

    Liked by 1 person

  4. nrhatch's avatar

    Glad you had such a fun day!

    Liked by 1 person

  5. Eliza Waters's avatar

    Beautiful, peaceful and serene. Like floating on a cloud. 🙂

    Liked by 1 person

  6. elizabeth2560's avatar

    That is the best part of exercise (and dance) – a well-deserved rest … without guilt!

    Liked by 1 person

  7. Louise Gallagher's avatar

    Breathtaking.

    all of it.

    Liked by 1 person

  8. Karen Lang's avatar

    A lovely way to balance and still our energy. Thankyou Val 🙂

    Liked by 1 person

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