Find Your Middle Ground

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* And Rest

Come to a place of rest

Lie down and let go

Let the body be still and heavy

Feel the music alive within

Come inside to your perfect wholeness

Namaste

Val T Boyko
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16 responses to “* And Rest”

  1. Sonnische Avatar
    Sonnische

    Reblogged this on sonnische and commented:
    This lovely post by Val Boyko features exquisite music and images, both soft and ethereal, but it was her poem that drew me in. A headache has been troubling me all day, and this was just what I needed.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Sunny for your kind words and for the re-blog. Sending healing light along with the soothing music your way. May you feel better soon. 💛

      Liked by 1 person

      Reply
  2. Sonnische Avatar
    Sonnische

    Absolutely wonderful, Val! Thank you. My head thanks you too, as it holds onto a headache despite Aleve.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Sunny. I hope you feel better soon.
      p.s. better not play the previous 2 posts today! 😉

      Liked by 1 person

      Reply
  3. Jill Weatherholt Avatar
    Jill Weatherholt

    I love this, Val. ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Me too … I needed it after all that disco! Thanks Jill ☺️

      Liked by 2 people

      Reply
  4. nrhatch Avatar
    nrhatch

    Glad you had such a fun day!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you. It was, Nancy!

      Like

      Reply
  5. Eliza Waters Avatar
    Eliza Waters

    Beautiful, peaceful and serene. Like floating on a cloud. 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Soft landings to you Eliza!

      Liked by 1 person

      Reply
  6. elizabeth2560 Avatar
    elizabeth2560

    That is the best part of exercise (and dance) – a well-deserved rest … without guilt!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Absolutely Elizabeth! Its about coming into balance 🙂

      Like

      Reply
  7. Louise Gallagher Avatar
    Louise Gallagher

    Breathtaking.

    all of it.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks Louise! You can breathe fully now 😉

      Like

      Reply
  8. Healing Grief Avatar
    Healing Grief

    A lovely way to balance and still our energy. Thankyou Val 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad you enjoyed it Karen. Thank you!

      Like

      Reply

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