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🧡 October Gentle Yoga with Val Boyko 🧡
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Inspiration – tao 101
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Inner Alignment
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Haiku – coming home
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Lighten Up
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Haiku – late summer
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Delight In Waking Up
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Facing a Difficult Decision? – ask this question
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🍎Val’s September Community News🍎
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Healing Sun Guided Meditation
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Love
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Inspiration – Love and The Great Silence
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Steps on the Journey
The Return of the Angry Monkey
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Guided Meditations
Emotional Intelligence
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Making Friends with our Emotions
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Inspiration from Danna Faulds – “Here”
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Pivotal Moments
Compassion
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Mindfulness
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Peace of mind
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Practical Tips
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Moving Through The Cycle of Pain
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🌺 Yoga Community News for August 🌺
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Haiku – Lilies Close Up
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Inspiration – Spiritual Growth and Healing
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O Flower of Scotland
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