letting go

by Val T Boyko September 5, 2019 49

Life is an Adventure Not a Package Tour

“Life is an adventure, not a package tour.” ~ Eckhart Tolle This is a great reminder for me today –Continue Reading

by Val T Boyko March 14, 2019 38

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance systemContinue Reading

by Val T Boyko January 17, 2019 21

Enjoy this re-post and Middle Ground pause. “There’s nothing to prove, nothing to figure out, nothing to get, nothing toContinue Reading

by Val T Boyko November 7, 2018 27

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading

by Val T Boyko November 2, 2018 14

~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading

by Val T Boyko October 14, 2018 54

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, itsContinue Reading

by Val T Boyko September 17, 2018 36

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val T Boyko August 10, 2018 24

Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading

by Val T Boyko July 30, 2018 14

“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. AfterContinue Reading

by Val T Boyko May 7, 2018 43

Let go of “me against life” It allows the fear to grow. Know that you are a part of lifeContinue Reading

by Val T Boyko March 14, 2018 14

“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, andContinue Reading

by Val T Boyko February 12, 2018 27

Atlas is always shouldering his load. You know the feeling – the weight of everything pressing in, suffocating. And thereContinue Reading