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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

August 3, 2015

* A Health and Safety Announcement
August 1, 2015

* Titanic Flow
July 23, 2015

* We can lead a horse to water …
July 22, 2015

* Mantra for Today – Simple
July 15, 2015

* What do you look for in Yoga?
July 1, 2015

* Love is the Bridge for Understanding – and Action
June 22, 2015

* Stressed? Quick Tips to Nourish and Restore
May 21, 2015

* A Balanced Approach to Spark Change
May 9, 2015

Perspectives on Being Mindful
April 21, 2015

* Being Graceful When Triggered
April 17, 2015

* Rushing
April 7, 2015

* Mantra for Today – find the funny side
March 29, 2015

* Start the Day Well
March 23, 2015

* Recognizing your Judge
March 11, 2015

* Keep Close to Nature’s Heart
February 22, 2015

Learning Something New – Be Like a Toddler
February 21, 2015

* STOP and Find Balance
February 20, 2015

* Mantra for Today – how to be
February 19, 2015

* Life is Made Up of Moments
February 14, 2015

* February 14th Anniversary

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