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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

July 27, 2016

* Choose your Thinking and Change your Life
July 24, 2016

* Life is a Series of Highs and Lows
July 11, 2016

How to Feed your White Wolf
July 7, 2016

* Inspiration – Be Ignited or be Gone
July 1, 2016

* Be Open to Whatever Path Comes Along
June 16, 2016

* Why our Brains Aren’t Tuned into the Good
May 24, 2016

* Tao Wisdom ☯ – Patience
April 25, 2016

* Neural Pathways and Success
April 23, 2016

* Pivotal Moment in my Teacher’s Journey
April 20, 2016

*Mantra for Today – Dive Deeply into Life
April 19, 2016

* Sitting Still
March 14, 2016

* The Four Keys to Being Present
March 4, 2016

* Being Present at Work
February 3, 2016

*Haiku – hibernate
November 24, 2015

* How Good a Listener are you?
November 23, 2015

* Relish Yoga
November 18, 2015

* Haiku – beyond fear
November 1, 2015

* Lean in
October 2, 2015

Yoga and Your Brain
August 30, 2015

* First Step to Forgiveness

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