Practical Tips – Page 5 – Find Your Middle Ground

by Val T Boyko November 18, 2019 38

Learning Something New – Be Like a Toddler

This re-post is dedicated to the people I have the privilege of teaching and mentoring. ooOoo As adults we areContinue Reading

by Val T Boyko November 18, 2019 8

I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading

by Val T Boyko August 30, 2019 47

Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading

by Val T Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko August 4, 2019 24

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko June 15, 2019 63

This is a re-blog . To all the heroes our there – Have a joy filled day today. “I sleptContinue Reading

by Val T Boyko May 20, 2019 19

Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase afterContinue Reading

by Val T Boyko April 9, 2019 20

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val T Boyko March 16, 2019 32

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I haveContinue Reading

by Val T Boyko March 2, 2019 23

~ Nature takes her time March enters like a lion April lambs ahead ~ The forecast for the next coupleContinue Reading

by Val T Boyko February 5, 2019 20

When you check in towards the end of the day and realize that you have 2000 steps to go toContinue Reading

by Val T Boyko December 28, 2018 32

Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as humanContinue Reading