Haiku – pre dawn softening
~ Pre dawn mist and calm Softens my heart for the day Find your Middle Ground ~ There can beContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
It’s Honey Time Again!
We have just bottled our second batch of Don Valley raw honey, and it is ready to go! This isContinue Reading
“It Doesn’t Get Much Better Than This”
He turned to me and said “It doesn’t get much better than this.” Yes indeed. Say yes to lifeContinue Reading
Nothing Stays the Same
Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading
Finding Richness in our Lives
As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading
Opening to Self Compassion
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
Max Richter – human rights and uplifting music
http://www.facebook.com/285056078942/posts/ Time for embracing our sense of right, but not with righteousness… with love and with music that coaxes theContinue Reading
Stepping Back into the World – Gently
Dear Readers and Friends, I hope you are well and finding balance in these challenging times. The past few monthsContinue Reading
Update – Retreat
A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading
Inspiration from the Buddhi Bird
Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading
The Lost Sheep and the Shepherd
“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading
Gratitude, Grace and Celebration
I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading
Find Your Middle Ground 