Update – Retreat
A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Inspiration from the Buddhi Bird
Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading
The Lost Sheep and the Shepherd
“Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherdContinue Reading
Gratitude, Grace and Celebration
I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading
Inspiration – Let it Go
This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading
Become the Singing Bowl
Singing Bowl Begin the song exactly where you are, Remain within the world of which you’re made. Call nothing commonContinue Reading
Connection Consciousness Inspirations Love middle ground New Perspectives Self Discovery Spirituality Yoga
Embrace this Liminal Space, Sing and Let Your Yoga Dance!
Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading
Breathing to Let Go
This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading
Lighten up
vimeo.com/400584129 I came across this funny little video on Vimeo about Covid-19 and it’s impact on people. Enjoy!
Find our Ground of Bein
May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛 BonnevilleContinue Reading
Haiku – beyond fear
Image by Dean Moriarty from Pixabay ~ Open doors within There’s love here beyond the fear Find your Middle GroundContinue Reading
How to Spend your Time – dressing up
How are you spending your time these days? My last post was one of reflection, asking deeper questions and takingContinue Reading
Find Your Middle Ground 