Unfinished – wisdom from Mark Nepo
The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Haiku – Springtime
~ What joy to be here No matter what the season Find your Middle Ground ~ This photo makes myContinue Reading
Haiku – not a problem
~ Life is difficult But it isn’t a problem Find your Middle Ground ~ These words came to me asContinue Reading
Your Life Energy
Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Steps on the Journey
Stuck in the Shallows
Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading
Inspiration – Lighthouse Keeping
On Sunday I spent some time with Ali Grimshaw’s writing circle and once again, enjoyed being with like minded soulsContinue Reading
Mooji on Awakening
“What is the ego-mind’s fear of awakening? It is: Who wants a relationship with Miss Nobody? Who will employ MrContinue Reading
Cherish
“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading
Create an Open Space Inside You
Words to inspire and open your heart today 🙏 “This is what I have to say to you. Create anContinue Reading
What is True Balance?
~ Inner certainty Move from being right or wrong Find your Middle Ground ~ We find inner balance when weContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Self Discovery Steps on the Journey
Poetry Inspiration – from David Whyte
Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading
Find Your Middle Ground 