Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko October 15, 2021 21

Bring Peace to The World

I believe that we can all contribute to world peace. It starts with being kind to ourselves, and finding peaceContinue Reading

by Val T Boyko October 11, 2021 22

Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality

Letting Go

In the process of awakeningThere is a letting go.What once was pleasurableMay no longer inspire us.There is a sense ofContinue Reading

by Val T Boyko October 6, 2021 28

Happiness Lighten Up middle ground Mindfulness Steps on the Journey

Haiku – lighten up

~ Make your life sweeter Lighten up in heavy times Find Your Middle Ground ~ When we are going throughContinue Reading

by Val T Boyko October 4, 2021 16

Consciousness Inspirations Self Discovery Spirituality Steps on the Journey Yoga

Remember This

Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading

by Val T Boyko September 27, 2021 26

Connection middle ground Self Discovery Spirituality Steps on the Journey

Stories

As humans, we attach ourselves To our stories and beliefs. We give our stories meaning. Yet they can keep usContinue Reading

by Val T Boyko September 22, 2021 16

middle ground mindful breathing Mindfulness Self Discovery Spirituality Yoga

Permission to be Free

A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading