mindfulness – Page 5 – Find Your Middle Ground

by Val T Boyko February 5, 2019 8

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your ownContinue Reading

by Val T Boyko September 10, 2018 30

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: theContinue Reading

by Val T Boyko May 30, 2018 28

~ Rainy summer days Can’t dampen the joy within Find Your Middle Ground ~ Find your Middle Ground is about findingContinue Reading

by Val T Boyko May 23, 2018 21

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val T Boyko May 15, 2018 10

Originally posted on Mindfulbalance:
Mystery is so ever-present that no one can know for certain what will happen one hour…

by Val T Boyko May 14, 2018 23

This is a re-post and reminder to bring wonder into your day today 💛 Thoughts and beliefs create how weContinue Reading

by Val T Boyko April 29, 2018 26

~ Moments like jewels Where ever we may travel Mind and heart aglow ~ I am visiting family and friends inContinue Reading

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko February 25, 2018 55

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko December 12, 2017 22

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val T Boyko December 3, 2017 46

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val T Boyko November 28, 2017 28

“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading