Beyond Ego
Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembersContinue Reading
Category: Peace of mind
Trust
Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading
Haiku – breathe
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
Let the Mind Be the Mind
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
Haiku – noise
~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading
Always Into Love
Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery Steps on the Journey
Haiku – change perspective
~ When the chips are down be grateful for the journey Nothing has gone wrong ~ Change your perspective BreatheContinue Reading
Where Would you Choose to Sit?
Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
The Voice Inside Your Head
This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading
Find Your Middle Ground and Yin Workshop
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
Find Your Middle Ground 