Yin Inspiration
This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Compassion Connection Inner Wisdom middle ground New Perspectives Practical Tips Self Discovery Steps on the Journey
I’m Not Needy – I Just Have Needs
This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading
The Power of Empathy
Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading
Haiku – cycles and seasons
~ Cycles and seasons no endings or beginnings Embrace nature’s way ~ At the turn of each calendar year, IContinue Reading
In the Hands of Man
“He who creates a poison, also has the cure.He who creates a virus, also has the antidote.He who creates chaos,Continue Reading
Today’s Quote – The Gift
The gift of life. Live it fully my friends!
Use “Kind Sight” for the Past Year and Year Ahead
This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Find Balance After Being Triggered – 6 tools to use
This is a re-blog of a post that I found helpful to come back to. As we continue through theseContinue Reading
Love, Relationships and Triggers
This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading
Joy and Twinkle Lights
This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading
Haiku – connection
This is a re-blog. May we all continue to find truth and inspire each other through connection. ~ Find yourContinue Reading
New Vision for Winter Days Ahead
Last week I found myself feeling weary about the ongoing confinement and fear of infection so close to home. IContinue Reading
Find Your Middle Ground 