Love, Relationships and Triggers
This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Joy and Twinkle Lights
This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading
Haiku – connection
This is a re-blog. May we all continue to find truth and inspire each other through connection. ~ Find yourContinue Reading
New Vision for Winter Days Ahead
Last week I found myself feeling weary about the ongoing confinement and fear of infection so close to home. IContinue Reading
Inspiration – Into the deep
” The way is not really a way.It is a depth.It is not a distance.It is a deepening into theContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery Steps on the Journey
Haiku – change perspective
~ When the chips are down be grateful for the journey Nothing has gone wrong ~ Change your perspective BreatheContinue Reading
Haiku – fortress
~ You think you are strong Walls build by hand, block by block Find your Middle Ground ~ Break downContinue Reading
What is the Purpose of Meditation?
I enjoy dipping into the words of the great sages, usually at bedtime. Right now, “I Am That” – TalksContinue Reading
Inspiration – Cultivating Joy
“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading
What you Resist Persists
This is a such a simple, yet powerful message that I keep coming back to again and again. Today I decided to set aside time to understand the WordPress block editor instead of resisting it and clinging to the old version.
Ego’s Last Stand
I have been thinking about ego this week and how it shows up in our lives. When the mind cannotContinue Reading
Connection Emotional Intelligence Inspirations middle ground Mindfulness Purpose of Life Self Discovery
Stages of Life
I came across this poem from Portia Nelson and wanted to share it with you today. It’s a perfect exampleContinue Reading
Find Your Middle Ground 