“To make it through the gathering disquiet, I will need embodied connection… I will need to seek comfort in the warmth of others this year. Whenever the cold creeps in, wherever the dark night pools, I will need to look for others”

— Margaret Renkl, from “Taking a Cue From the Squirrels in My Birdhouse” (NY Times, Jan. 8, 2024) https://www.tumblr.com/tagged/politics

This quote felt so true. There is much happening in the world these days which can create unease and a sense of imbalance in our lives. I want to offer a safe and supportive place for us to come together for connection, comfort and renewal.

I hope you will join me via Zoom this Saturday, the 27th at 10.00am EST (7.00am PST / 3.00pm GMT) to share some uplifting practices, insights and inspiration.

Together, let’s explore how we can lift our mood and shift our mindset with ease. You will experience nurturing and transformative practices from Yoga, Qi Gong and Life Coaching. 

It’s always uplifting to share and renew our connection to what matters most in our lives.

Show up just as you are. No payment or yoga mat required. 🙏🏻

I expect our time will be around 1- 1.5 hours depending on the number of participants.

Please let me know if you plan to join the gathering, so I can send you the private Zoom link. Comment here or email me at valboyko@icloud.com

Thank you for being here.

Namaste