This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher Training at Kripalu.
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In life’s pendulum
The highs and lows of being
Seek Self in the waves
~
Find your Middle Ground
The mother ship is calling
Kripalu Center
~
Yoga skills and tools
Challenged body and stretched mind
Space. Peaceful being
~
Prana life force freed
Breathe. Relax. Feel. Watch. Allow
Yoga’s real essence
~
Say yes to the breath
Letting go. Letting it flow
Drop down. Re-align
~
Overflowing love
Connections and friendships
Embracing true Self
~
Heartfelt gratitude
So much learned in just one year
More than most lifetimes
~
Thank you my teachers
Sudhir, Larissa, Coby
Rudy, Sudha .. twice
~
This is how it is
Unexpected freedom fries 😉
Here, Right here … And now
~
Namaste
p.s. Affirmation for today onwards: I am an advanced Level Kripalu Yoga Teacher!
Wow. What a journey.
🙏





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