mindfulness – Page 6 – Find Your Middle Ground

by Val T Boyko November 12, 2017 25

Five Myths About Meditation

Enjoy this re-blog. Meditation never goes out of date, and we come back to it again and again. ooO0Ooo MyContinue Reading

by Val T Boyko September 26, 2017 23

After writing about living the way a river flows, I came across this wonderful video this morning from Jonathan Foust.Continue Reading

by Val T Boyko September 4, 2017 30

When we are impatient, we think that we are making things happen more quickly. We want what we want, andContinue Reading

by Val T Boyko August 25, 2017 35

This is a reblog of an earlier post about finding balance. My week has also been off balance. I haveContinue Reading

by Val T Boyko August 5, 2017 40

This is a reblog and gentle reminder to stop the juggling today 🙏 oo0O0oo It often seems so hard toContinue Reading

by Val T Boyko July 31, 2017 27

~ Embrace this moment Filled with curiosity Find your Middle Ground. ~ Find your Middle Ground begins with stepping awayContinue Reading

by Val T Boyko June 13, 2017 31

~ Embrace this moment There is nowhere else to be Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val T Boyko June 5, 2017 87

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of yourContinue Reading

by Val T Boyko May 27, 2017 16

The heart is quiet rather than noisy, intuitive rather than deductive, lives entirely in the present moment and is atContinue Reading

by Val T Boyko May 17, 2017 29

I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading

by Val T Boyko May 11, 2017 24

Don’t be in front of the mind. Be behind the mind. Then you can observe the mind—if you even careContinue Reading

by Val T Boyko March 19, 2017 18

~ Find your middle ground Embrace each mindful moment With kindness and love ~ If you are newContinue Reading