experience the middle ground – Page 7 – Find Your Middle Ground

by Val T Boyko January 31, 2023 5

❄️ February Yoga with Val ❄️

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

by Val T Boyko January 20, 2023 6

I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading

by Val T Boyko December 24, 2022 30

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading

by Val T Boyko November 15, 2022 14

Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading

by Val T Boyko November 3, 2022 14

youtu.be/biGYuMNBsb0 Listen. Open. Embrace. Enjoy. Imagine the forest unfolding Being a part of it all No separation. Just being andContinue Reading

by Val T Boyko October 26, 2022 19

Only four more days to enjoy the beauty and magic of these gardens this year.

by Val T Boyko October 14, 2022 8

I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading

by Val T Boyko October 4, 2022 7

Transition awaitsMoving quietly, unseenYet so powerfulWe look to futureAs we let go of the pastEmbrace the presentAnd come to beingInContinue Reading

by Val T Boyko October 2, 2022 5

“Come practice with me Come share in community Find Your Middle Ground” I hope you are transitioning with ease intoContinue Reading

by Val T Boyko August 31, 2022 15

by Val T Boyko August 26, 2022 38

“The day a child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, heContinue Reading

by Val T Boyko August 6, 2022 48

~ Wherever you are “I am happy to be here” Brings you Home again ~ Standing in line after lineContinue Reading