Yoga – Page 8 – Find Your Middle Ground

by Val T Boyko September 13, 2020 25

Authenticity and Tension

Photo by Matheus Bertelli on Pexels.com Are you dealing with constant tension in your body? … Have you considered thatContinue Reading

by Val T Boyko August 22, 2020 33

For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading

by Val T Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val T Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val T Boyko May 24, 2020 61

Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading

by Val T Boyko April 18, 2020 12

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading

by Val T Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val T Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val T Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val T Boyko February 21, 2020 16

“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading

by Val T Boyko February 12, 2020 25

” In the process of letting go you will lose many things from the past, but you will find yourself. Continue Reading

by Val T Boyko December 26, 2019 51

There are so many diverse people and approaches to blogging in the WordPress community. It makes me reflect on whatContinue Reading