Yoga – Page 12 – Find Your Middle Ground

by Val T Boyko April 28, 2018 34

Haiku – springtime in Paris

~ Springtime in Paris. Blossom filled walks on the Seine Keep spring in our steps ~ As we end ourContinue Reading

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko April 6, 2018 27

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko March 17, 2018 21

Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electricalContinue Reading

by Val T Boyko March 5, 2018 18

The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same,Continue Reading

by Val T Boyko February 18, 2018 68

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing somethingContinue Reading

by Val T Boyko February 18, 2018 33

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko December 20, 2017 34

“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading

by Val T Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val T Boyko December 12, 2017 22

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val T Boyko November 28, 2017 28

“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading

by Val T Boyko November 23, 2017 54

Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential toContinue Reading