Yoga – Page 10 – Find Your Middle Ground

by Val T Boyko July 19, 2019 17

Yoga off the Mat – Breathe Deeper

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val T Boyko July 16, 2019 16

Photo by Garon Piceli on Pexels.com We live in a self absorbed society where everything seems to be directedContinue Reading

by Val T Boyko July 13, 2019 40

“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and bringsContinue Reading

by Val T Boyko May 9, 2019 23

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when youContinue Reading

by Val T Boyko February 18, 2019 41

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val T Boyko February 17, 2019 16

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading

by Val T Boyko February 5, 2019 8

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your ownContinue Reading

by Val T Boyko January 6, 2019 21

~ Clear out the old year Create space for the new one Find your Middle Ground ~ Letting go ofContinue Reading

by Val T Boyko December 27, 2018 21

“The only difference between A Teacher and a Student is that The Student believes that There is a difference whereasContinue Reading

by Val T Boyko December 13, 2018 20

We are light bearers, stewards of a truth that insists on being shared despite doubt or fear or imagined limitation.Continue Reading

by Val T Boyko December 3, 2018 9

A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well doneContinue Reading

by Val T Boyko November 7, 2018 27

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading