Steps on the Journey – Page 13 – Find Your Middle Ground

by Val T Boyko July 1, 2018 14

Sit Down and Enjoy the Ride

“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s anContinue Reading

by Val T Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val T Boyko June 14, 2018 41

~ Choose the whole of life, Night and day, bitter and sweet. Find the key to peace. ~ When weContinue Reading

by Val T Boyko May 30, 2018 28

~ Rainy summer days Can’t dampen the joy within Find Your Middle Ground ~ Find your Middle Ground is about findingContinue Reading

by Val T Boyko May 21, 2018 9

By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited toContinue Reading

by Val T Boyko May 19, 2018 22

This story comes from Swami Kripalu. Let it bring some understanding to all of you who are struggling in lifeContinue Reading

by Val T Boyko May 17, 2018 31

Coming back from vacation, I realize that my time at home is more nourishing than my time away. When IContinue Reading

by Val T Boyko May 10, 2018 37

Sometimes traditional stories hit the right spot. This one often does for me. Nadia spent the whole autumn sowing andContinue Reading

by Val T Boyko April 17, 2018 23

“When you don’t play roles, it means that there is no self (ego) in what you do. There isContinue Reading

by Val T Boyko April 13, 2018 39

I believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others isContinue Reading

by Val T Boyko March 27, 2018 18

This life isn’t about slicing off the parts I don’t like to be left with those I do. I chooseContinue Reading

by Val T Boyko March 17, 2018 21

Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electricalContinue Reading