Inspirations – Page 23 – Find Your Middle Ground

by Val T Boyko July 8, 2021 14

Haiku – breathe

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val T Boyko July 6, 2021 27

Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading

by Val T Boyko July 3, 2021 3

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val T Boyko June 29, 2021 21

I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading

by Val T Boyko June 24, 2021 37

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val T Boyko June 13, 2021 38

This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading

by Val T Boyko May 30, 2021 21

“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading

by Val T Boyko May 28, 2021 31

Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading

by Val T Boyko May 21, 2021 41

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val T Boyko May 12, 2021 15

Our lives are a series of highs and lows. Like streams tumbling down mountainsides or waves crashing onto shores CleansingContinue Reading

by Val T Boyko May 10, 2021 10

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading

by Val T Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading