Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 29, 2020 24

Connection Consciousness Inspirations middle ground Spirituality

Life is Like … an uprooted tree

D.H.Lawrence described humanity as being like an uprooted tree with its roots in the air. “We are perishing for lackContinue Reading

by Val T Boyko February 21, 2020 16

Compassion Inspirations middle ground Mindfulness Yoga

Choose Yin

“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading

by Val T Boyko February 17, 2020 29

Inspirations Kindness middle ground Self Discovery

Follow the Conflict

“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading

by Val T Boyko February 14, 2020 36

Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

Life Isn’t Personal

The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading

by Val T Boyko February 12, 2020 25

Inspirations middle ground Mindfulness Self Discovery Yoga

Let Go and Find Yourself

” In the process of letting go you will lose many things from the past, but you will find yourself. Continue Reading

by Val T Boyko February 3, 2020 29

Compassion Consciousness Inspirations middle ground Mindfulness Spirituality

Acceptance of the Unacceptable

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading

by Val T Boyko January 29, 2020 32

Connection Emotional Intelligence middle ground Mindfulness

Quick Relationship Tip

Its fun to look back and find the right advice on my blog. Enjoy this re-post! Don’t put your “but”Continue Reading

by Val T Boyko January 27, 2020 30

Connection Consciousness middle ground New Perspectives Peace of mind Practical Tips

Haiku – conscious deceleration

~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading

by Val T Boyko January 20, 2020 21

Connection Inspirations middle ground Purpose of Life Spirituality

Every Step is Holy

Every Step is Holy By Danna Faulds The journey from the known to unknown, from the unreal to the real,Continue Reading

by Val T Boyko January 13, 2020 19

Connection Consciousness middle ground Mindfulness Self Discovery

Haiku – beyond fear

~ I will meet you there. Beyond fear. In the Stillness. Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val T Boyko January 6, 2020 24

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Spirituality

Val’s Word for 2020

I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts andContinue Reading

by Val T Boyko January 2, 2020 25

Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

Haiku – change

~ Time hurtling forward Pressure to bring about change. Only in our minds. ~ Follow Nature’s way Take time forContinue Reading