Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko January 20, 2020 21

Connection Inspirations middle ground Purpose of Life Spirituality

Every Step is Holy

Every Step is Holy By Danna Faulds The journey from the known to unknown, from the unreal to the real,Continue Reading

by Val T Boyko January 13, 2020 19

Connection Consciousness middle ground Mindfulness Self Discovery

Haiku – beyond fear

~ I will meet you there. Beyond fear. In the Stillness. Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val T Boyko January 6, 2020 24

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Spirituality

Val’s Word for 2020

I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts andContinue Reading

by Val T Boyko January 2, 2020 25

Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

Haiku – change

~ Time hurtling forward Pressure to bring about change. Only in our minds. ~ Follow Nature’s way Take time forContinue Reading

by Val T Boyko December 29, 2019 24

Inner Wisdom Inspirations middle ground Purpose of Life Self Discovery

A Question for the Future

This time of year can bring many questions and refections. Here is question to ponder. Enjoy this Middle Ground pause.Continue Reading

by Val T Boyko December 26, 2019 51

Connection Inspirations middle ground Self Discovery Spirituality Yoga

Why do People Blog?

There are so many diverse people and approaches to blogging in the WordPress community. It makes me reflect on whatContinue Reading

by Val T Boyko December 23, 2019 32

Connection Happiness Inspirations Lighten Up middle ground Mindfulness

Joy and Twinkle Lights

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val T Boyko December 20, 2019 12

Connection middle ground Mindfulness Yoga

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at theContinue Reading

by Val T Boyko December 19, 2019 6

Consciousness Inspirations middle ground Self Discovery

The Mystery of Your Presence

“The mystery of your presence can never be reduced to your role, actions, ego, or image. You are an eternalContinue Reading

by Val T Boyko December 10, 2019 46

Inspirations middle ground New Perspectives Self Discovery Steps on the Journey

Val’s Yoga Story

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko November 30, 2019 34

Connection middle ground Mindfulness Practical Tips

Haiku – devises

~ Find your Middle Ground Switch off all your devises Come home to yourself ~ I wrote this haiku aContinue Reading

by Val T Boyko November 23, 2019 44

Inner Wisdom Inspirations Kindness middle ground New Perspectives

Call of Loneliness

These words made me pause and touched me deeply. “Inside our loneliness is a longing to be released from theContinue Reading