The Seasons of Our Heart
As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
The Voice Inside Your Head
This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading
Meet Yourself in Your Heart
The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading
What is Beyond Struggle?
~ Step out of the past Let go of struggle stories Find truth in the now ~ I feelContinue Reading
They Always Fall
When I despair, I remember that all through history the way of truth and love have always won. There haveContinue Reading
Real Yoga
For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading
Haiku – wholeness
~ Natural wholeness Gratitude for no reason In Your Middle Ground ~ When we discover the natural wholeness in theContinue Reading
Find Your Middle Ground and Yin Workshop
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
Clearing the Clutter
Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading
For Home Bound Working Mothers … What if?
This is a (provocative) post for women, mothers, sisters and wives. What if this is the time to let ourContinue Reading
Allow this Moment to Unfold
Can you simply relax and allow this moment to unfold? Can you let go of evaluation and judgment, and simplyContinue Reading
Pain as Your Teacher
“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading
Find Your Middle Ground 