Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko March 6, 2022 22

community Compassion Connection Consciousness healing Love middle ground Mindfulness

Your Healing Ground – The Power of Eight

A couple of weeks ago I finished reading “The Power of Eight” by Lynne McTaggart. It is one of theContinue Reading

by Val T Boyko March 3, 2022 62

Compassion Consciousness middle ground

Bee Colony Collapse

Two weeks ago our honey bees were thriving and producing brood (eggs) for this year’s generation. We had lost ourContinue Reading

terrier in flowers

by Val T Boyko March 2, 2022 3

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🌱🐇🌱 March Yoga Community News 🌱🐇🌱

“Come practice with me Come share in community Find Your Middle Ground” Welcome to the Find Your Middle Ground OnlineContinue Reading

letting go in yin yoga

by Val T Boyko February 24, 2022 35

Compassion Inspirations middle ground Mindfulness Practical Tips Self Discovery Yoga

When You Lose Heart

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val T Boyko February 21, 2022 18

Consciousness Inspirations middle ground Mindfulness Peace of mind Practical Tips Yoga

The Foundation of Yoga

Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading

by Val T Boyko February 15, 2022 24

“Spirit is Simple”

Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading

by Val T Boyko February 15, 2022 5

Connection Consciousness Happiness Inspirations Love middle ground New Perspectives Peace of mind

It is Enough – Inspiration from John J Prendergast

This post is part of my spiritual decluttering. Yes, it’s still going on! These words come from John’s wonderful bookContinue Reading

spring night

by Val T Boyko February 13, 2022 10

Connection Inner Wisdom Inspirations Self Discovery Spirituality

Inspiration – Author Michael A. Singer

This post is part of my spiritual decluttering. Yes, it’s still going on! Many spiritual teachers talk about living lifeContinue Reading

by Val T Boyko February 9, 2022 4

community Compassion Connection middle ground Mindfulness Self Discovery Yoga

Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”

Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading

slow down

by Val T Boyko February 6, 2022 33

Connection Inspirations middle ground Self Discovery Steps on the Journey

Haiku – beyond words

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko February 2, 2022 7

community Connection Consciousness middle ground Yoga

❄️February Yoga Community News❄️

Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will alsoContinue Reading

by Val T Boyko January 31, 2022 25

Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality Steps on the Journey

Haiku – the coats that we wear

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading