Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 9, 2022 4

community Compassion Connection middle ground Mindfulness Self Discovery Yoga

Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”

Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading

slow down

by Val T Boyko February 6, 2022 33

Connection Inspirations middle ground Self Discovery Steps on the Journey

Haiku – beyond words

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko February 2, 2022 7

community Connection Consciousness middle ground Yoga

❄️February Yoga Community News❄️

Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will alsoContinue Reading

by Val T Boyko January 31, 2022 25

Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality Steps on the Journey

Haiku – the coats that we wear

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading

common humanity

by Val T Boyko January 26, 2022 27

Connection Consciousness Kindness middle ground Purpose of Life Self Discovery

We are Built to be Kind

This video from Dacher Keltner at UC Berkeley is a fascinating take on Darwin, human evolution, brain function and socialContinue Reading

by Val T Boyko January 22, 2022 27

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Spirituality

We are Like Water

My thanks to Carl Duffy at Mindful Balance for sharing these words from Stephen Levine. I am enjoying exploring theContinue Reading

by Val T Boyko January 18, 2022 19

Connection Inspirations middle ground Mindfulness New Perspectives

Now is the Only Time that Matters

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading

by Val T Boyko January 16, 2022 7

community Connection Inspirations middle ground Yoga

💦 MID-WINTER YOGA RETREAT 💦

Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading

hand reaching out

by Val T Boyko January 10, 2022 33

Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality Steps on the Journey Yoga

Alan Watt’s Inspiration on Grasping

“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading

polar bear yoga

by Val T Boyko December 30, 2021 13

community Connection Inspirations middle ground Mindfulness Yoga

💦 January Yoga Community News 💦

January Yoga with Val Boyko

kripalu

by Val T Boyko December 28, 2021 14

Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey Yoga Yoga 101

The Yoga and Ballet Disconnect

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading

by Val T Boyko December 18, 2021 14

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Spirituality Steps on the Journey

Inspiration – Author Stephen R. Schwartz

This post is part of my spiritual decluttering. “An important landmark on our journey is the realization that it isContinue Reading