Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko April 26, 2022 46

Everything Just Stops

Everything just stops COVID 19 positive Don in quarantine Cough from deep in lungs Headache and congestion Fatigue takes overContinue Reading

by Val T Boyko April 19, 2022 30

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Om Shanti Shanti Chanticleer

I live around the corner from the wonderful Chanticleer Gardens in Wayne, PA. The gardens opened on March 31st andContinue Reading

by Val T Boyko April 17, 2022 0

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New Event – Middle Ground Gathering

I am delighted to invite you to a new circle of friends of the Find Your Middle Ground blog. OnContinue Reading

by Val T Boyko April 16, 2022 16

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Middle Ground Gatherings

I am writing this post today in response to a Call from Spirit and the large numbers of articles andContinue Reading

by Val T Boyko April 14, 2022 27

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The Call of Spirit

This is the third part of my thoughts about change and personal transformation. The first was a practical approach toContinue Reading

by Val T Boyko April 11, 2022 21

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More thoughts on Change

“Strength of will, will get you some where. Transformation comes from the heart.” This is my second post about changeContinue Reading

by Val T Boyko April 9, 2022 28

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Depth of Feeling

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko April 6, 2022 24

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Why is Change so Hard?

It comes up in many conversations. We struggle with how things are, and what to do to bring about whatContinue Reading

by Val T Boyko April 3, 2022 27

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Inspiration for Spring

Enjoy this re-post of Danna Fauld’s words embracing the surging energy and potential that is Spring here in the northernContinue Reading

by Val T Boyko April 2, 2022 1

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🌸 April Yoga Community News 🌸

“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will findContinue Reading