Inner Alignment

July 16, 2019

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Connection, Consciousness, Inner Wisdom, middle ground, Mindfulness, Self Discovery, Spirituality, Yoga

We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”.

When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the moment. This inner world includes our thoughts, beliefs, needs, feelings and knowing what really matters to us – our values.

We become observers of ourselves.

We come nurturers of our inner being instead of critics.

Life becomes more satisfying just as it is. There is less need for stimulation, excitement and acquiring of things to prove to ourselves, entertain us, show others, or to keep boredom at bay.

This shift can happen in a moment or over a space of time … and is available to all of us.

Through yoga, I learned that this feeling of centered contentment was when my mind, body and spirit are aligned and in harmony.

I call this place of inner alignment the Middle Ground.

Thank you for joining me here 💛

16 responses to “Inner Alignment”

Muhammed Jamiu

Jul 16, 2019 at 9:25 am

Amazing 🙌🙌

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1. Val Boyko
  
  Jul 16, 2019 at 5:15 pm
  
  Thank you 🙏
  
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Dan Antion

Jul 16, 2019 at 11:53 am

That’s an interesting concept, Val. Worthy of some thought.

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1. Val Boyko
  
  Jul 16, 2019 at 5:16 pm
  
  Thank you Dan for taking time to pause with me.
  
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marandarussell

Jul 16, 2019 at 1:07 pm

The narcissism does seem to be getting a bit out of control.

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1. Val Boyko
  
  Jul 16, 2019 at 5:16 pm
  
  Agreed. Thank you Maranda 🙏
  
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Chatter Master

Jul 16, 2019 at 8:03 pm

When I’ve found myself on my middle ground I know this. ❤

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1. Val Boyko
  
  Jul 16, 2019 at 8:12 pm
  
  Yes 💕 so happy to share in this moment with you 🙏
  
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Karen Lang

Jul 16, 2019 at 10:08 pm

So true Val, in a world where we have ‘instant gratification’ everywhere, we miss a valuable opportunities to be, to breathe and to heal what needs healing. Happy middle grounding! 🙏🏻

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nrhatch

Jul 16, 2019 at 10:59 pm

Life becomes more satisfying just as it is. There is less need for stimulation, excitement and acquiring of things to prove to ourselves, entertain us, show others, or to keep boredom at bay. ~~>>> YUP!

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saraletourneau

Jul 17, 2019 at 8:42 pm

You should write a book, Val. One that’s full of meditations like these, all compiled from the blog posts you’ve written over the years. They’re just so inspiring and worth meditating on further, away from the screen. Have you given any thought to that? Just curious, that’s all.

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1. Val Boyko
  
  Jul 18, 2019 at 7:50 am
  
  Thank you Sara. Its worth consideration 💕
  
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Michele Anderson

Jul 18, 2019 at 8:28 pm

Love this. I wish we could get kids to get off their phones and get in touch with their inner beings.

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1. Val Boyko
  
  Jul 19, 2019 at 2:56 pm
  
  Maybe we need to create an app for that 😎 Thanks Michele 💛
  
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Pat

Jul 25, 2019 at 5:54 pm

Awed by this beautiful articulation of your wisdom. Thank you, Val.

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1. Val Boyko
  
  Jul 26, 2019 at 2:42 pm
  
  Thank you for you heartwarming words Pat. Always good to hear from you 💕
  
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