Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which means its helpful every moment of my days 🙂
My thoughts are not the truth
(They are only my thoughts)
The truth lies beyond our thinking.
Take time to pause, meditate and sit with whatever is coming up for you.
Let your inner guide reveal the truth to you.
The answer is not in our heads, it is in our hearts.
Namaste
Yup! Don’t believe everything you think!
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Yes indeed Nancy … it can take us down some rabbit holes when we do 😉
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This one touched me this morning, enough that I had to shed a few tears as an attitude adjustment! Thank you so much Val! Hope you have a great day!
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Thank you Kate. I always find this a time for reflection … and a re-frame when things aren’t going as expected. Glad it helped you today as well ❤
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This is an important one. Especially at this time of year. Thanks for the reminder.
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Thank you Joan for stopping by!
Val x
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Such a simple yet difficult thing to do. Thanks for the reminder! 🙂
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This has been an important teaching for me this past week as I process some very difficult feelings about a family member who is affecting my life right now. As my feelings rise high, I remind myself that my heart knows the truth and is ready for it to be known. Thanks Val for your timely message
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So glad this was timely for you Tree. Taking time to listen to our hearts and to be compassionate with ourselves is so important.
❤
Val x
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Thank you Carol for your supportive presence 🙂
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Thanks for this important reminder, Val!
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Thank you Tiny. Happy Boxing Day to you 😉
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In the heart. ‘Nuf said, Val.
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yes indeed Eric. So easy to forget. So good to be reminded.
Val x
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My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.
This blog came to life one morning in 2013. I woke up with these words in my mind: “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”
Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.
Find Your Middle Ground 
I’d love to hear from you …