the present moment – Find Your Middle Ground

by Val Boyko April 9, 2019 20

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val Boyko December 3, 2017 46

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val Boyko November 12, 2017 25

Enjoy this re-blog. Meditation never goes out of date, and we come back to it again and again. ooO0Ooo MyContinue Reading

by Val Boyko December 21, 2015 42

Am I ready? On the threshold of the winter season of my life, I wonder… Its a time of reflectionContinue Reading

by Val Boyko June 17, 2015 4

Originally posted on Mindfulbalance:
Episcopal Priest Robert Farrer Capon warns “We spend a long time wishing we were elsewhere and…

by Val Boyko March 21, 2015 10

“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading

by Val Boyko February 21, 2015 26

When you live from your middle ground, life is in balance. There is no fear, no anxiety or depression. YouContinue Reading

by Val Boyko September 10, 2014 18

Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading

by Val Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val Boyko August 31, 2014 11

“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading

by Val Boyko August 27, 2014 24

Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading

by Val Boyko August 17, 2014 29

In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading