mindfulness – Page 4 – Find Your Middle Ground

by Val T Boyko April 25, 2021 14

Feeling Off Balance?

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val T Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val T Boyko March 28, 2021 11

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val T Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val T Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val T Boyko September 29, 2020 8

Last Sunday, my friends and I spoke about the gift of learning to observe ourselves impartially. We spoke of usingContinue Reading

by Val T Boyko August 28, 2020 19

The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading

by Val T Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko June 3, 2019 39

Why fight against the fading glow of youth? Why try to freeze a process that can’t be stopped? You’re clingingContinue Reading

by Val T Boyko April 9, 2019 20

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val T Boyko March 16, 2019 32

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I haveContinue Reading

by Val T Boyko February 11, 2019 39

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up withContinue Reading