mindfulness – Page 4 – Find Your Middle Ground

by Val T Boyko May 4, 2021 21

New Yoga Community Page

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val T Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val T Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val T Boyko March 28, 2021 11

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val T Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val T Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val T Boyko September 29, 2020 8

Last Sunday, my friends and I spoke about the gift of learning to observe ourselves impartially. We spoke of usingContinue Reading

by Val T Boyko August 28, 2020 19

The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading

by Val T Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko June 3, 2019 39

Why fight against the fading glow of youth? Why try to freeze a process that can’t be stopped? You’re clingingContinue Reading

by Val T Boyko April 9, 2019 20

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val T Boyko March 16, 2019 32

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I haveContinue Reading