Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading
Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading
By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited toContinue Reading
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading
I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading
This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading
I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading
When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading
This is lovely inspiring poem from Danna Faulds. To me it captures the essence of letting go, coming into theContinue Reading
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading
Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading
I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading
Find Your Middle Ground