Haiku – beyond words
~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading
Tag: experience the middle ground
❄️February Yoga Community News❄️
Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will alsoContinue Reading
💦 January Yoga Community News 💦
January Yoga with Val Boyko
🍂November Yoga Community News🍂
It looks like I’ve brought the blowy wet Scottish weather with me! Let’s welcome November and start to prepare forContinue Reading
Permission to be Free
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading
The Muse is Back
The muse comes and goes Natural as the ocean tides Get ready to surf. Take time for your Self TheContinue Reading
Haiku – bright moments
Find your Middle GroundBright moments on dreary daysChanticleer Gardens Thursday morning may have started off wet, but it was stillContinue Reading
Beyond Ego
Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembersContinue Reading
Trust
Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading
🌷 Pop Up Yoga in Val’s Garden – May 15
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading
New Yoga Community Page
“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading
Pop Up Yoga in Val’s Garden
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
Find Your Middle Ground 