Practical Tips – Page 8 – Find Your Middle Ground

by Val T Boyko May 22, 2017 26

Thoughts on Incessant Thinking

This is a re-blog of an earlier post. I dedicate it to all of us who are getting tangled upContinue Reading

by Val T Boyko April 22, 2017 28

Water is unquestionably soft and yielding, Yet it can carve massive canyons And sweep away entire cities with ease. ThisContinue Reading

by Val T Boyko April 1, 2017 48

In an earlier post about Stephen Hawking’s Universal Law of Growth we discovered that growing is a natural law that everything inContinue Reading

by Val T Boyko March 25, 2017 35

~ Results may vary Yet keeping score closes hearts Find your Middle Ground. ~ When we engage the analyticalContinue Reading

by Val T Boyko March 8, 2017 49

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading

by Val T Boyko February 20, 2017 26

“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them.Continue Reading

by Val T Boyko February 13, 2017 16

Originally posted on Evolutionary_Mystic Post:
These days we are seeing all around us a lot of turbulence, inner and outer…The tendency…

by Val T Boyko February 3, 2017 82

These words came to me in a conversation yesterday with someone who feels she must rescue her adult daughter fromContinue Reading

by Val T Boyko January 2, 2017 48

As you read this, I will be landing in Scotland for a week with the family, and connecting to myContinue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 26, 2016 7

I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading