Today, and every day
Be a witness to your self
Realize you are not your thoughts and emotions
Embrace your imperfect humanity.
Accept whatever comes up.
This is your life energy
Let it flow through you.
Be with the flow.
Be gentle with your body and your self
Embrace the precious life in you and in others.
… and breathe …
Find Your Middle Ground 
That I shall Val, find that silence and go beyond it. Great share kind lady, thank you 😀❤️🙏
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So glad you enjoyed the moment. Thank you Mark 💐🙏🏻💝
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Just what I needed this morning Val.
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Thank you 💐🙏🏻💛
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🙏🏼💜
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Thank you Eliza 💐
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Appreciate this lovely reminder. Thank you, Val.
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Thank you so much 💐
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Pausing and appreciating this moment with you Val 🧡
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Thanks for sitting with me Karen 🥰
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A sound message with such an aptly placed dog in the picture
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Thank you Derrick
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We all sometimes fight the flow and forget to just breathe. Thank you for the reminder, Val.
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Thanks for your kind words and stopping by Michele 💐
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❤️ Self compassion ❤️
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💐🙏🏻🥰
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Beautiful Val, I find a bit of the Dao de Jing here, letting the energy/life flow through you – to be the flow. A great way to start (or end) a day 🙂
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Thank you so much Randall 💐
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