~ Find your Middle Ground In the highs and lows, Rest in your Being ~ Find your Middle Ground is about stepping away from stressful days and the highs and […]
“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But when you are unable to fly beyond the limited realities of […]
You are a part of the bigger picture. Let the pieces come together. Trust you will find your place.
Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential to well-being. Yoga teaches us to be grateful for the present […]
“If you have been doing inner work for some time, a visit with your family is an excellent opportunity to discover how well you have done. You will easily identify […]
“I believe the main task of the spirit is to free man from his ego.” – Albert Einstein This is so much easier to do when you’re not plugged into […]
We must feel in order to heal. Yet the hurts of the past are protected by layers of coping and behaviors that soothe. Like blankets around our wounded hearts. Pulling […]