“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity to watch what happens internally when you stop judging your experiences, when you stop judging your mind for being busy, or you stop judging yourself for having a particular feeling.
You don’t try to get rid of the feeling.
You don’t try to get rid of the mind.
You just let go of your judgment.
You let go of trying to control the moment. For a while, you surrender into what is.”
~ Adyashanti
Sometimes we forget about this gift that we can give ourselves.
May you find your middle ground today.
Find Your Middle Ground 
It’s a great gift. Thanks, Val!
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Glad you appreciated this post and the gift we have Jill💛
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Beautifully stayed Val…
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Thank you Stormie 💛
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You’re welcome💓
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You’re welcome…
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Reminds me of that idea that less is more. Well done, Val.
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Beautiful photos and message Val
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Thanks David. She caught my eye too!
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That photo makes me nervous Val! But yes, letting go of all judgment in this moment is what makes the difference. Thankyou. 🙂
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I hadn’t thought about the space beneath her rather than within her 😉
Thanks Karen 💕
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Yes! Allow. Accept. Just be.
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Doesn’t get much better when we can tune into this space 😎
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Reblogged this on SOUL FIELDS.
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What a wonderful message, Val. Thanks!
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Glad you enjoyed this moment Dan 💛
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I will take this one in to my day and I bet it will be better for it Val. Thank you.
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I hope your day had some quiet and stillness in it Kath 💛
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Being still ~ such a rare thing these days. Thank you for this lovely reminder, Val.
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We humans need reminders to connect to our souls’s message. Thank you Carol 💛
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This is so good. Such time to sit and absorb life around you is valuable…and the words and photo in this post take me there. Great post as this is a good feeling and start to today. Take care ~
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Thank you Randall. Make it inspire us all to pause, tune in and feel the goodness for a little longer every day 💛
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It is such an amazing gift we give ouraelves, Val…thank you for reminding me that we have it…always available to us. Namaste and Blessitude ♡
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Thanks so much Lorrie for your love and appreciation ❣
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Giant smile 🙂 It is a beautiful energy to be in ♡
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That is a lovely gift, Val! We just need to remember to give this gift to ourselves often enough ❤
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I agree Helen. Thank you for being here 💛
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Nice post – thank you for sharing your insight, much appreciated :0)
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