What’s alive in you?
Say yes to what’s here in this moment.
Everything else is history or projecting into the future.
How you see yourself is based on past experiences that are now memories and images of what you imagine.
You are always changing.
Life is always flowing.
Yet your essence remains constant.
Say yes to this part of yourself in this moment.
Accept the flow of change.
Take time to pause, connect with your inner being, and let go of resistance.
Let the energy flow.
Namaste
My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.
This blog came to life one morning in 2013. I woke up with these words in my mind: “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”
Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.
Find Your Middle Ground 
I’d love to hear from you …