self kindness – Page 2 – Find Your Middle Ground

by Val T Boyko December 18, 2017 40

Be Peace

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading

by Val T Boyko March 16, 2017 40

This is a re-blog of an earlier post… with a message worth repeating. 💛 “Until we have seen someone’s darkness,Continue Reading

by Val T Boyko December 11, 2016 31

I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading

by Val T Boyko February 24, 2016 42

“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading

by Val T Boyko March 24, 2015 28

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading

by Val T Boyko January 13, 2015 23

~ Find your Middle Ground Nurture your precious being with self kindness first ~ If you are new to thisContinue Reading

by Val T Boyko November 12, 2014 26

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.”Continue Reading

by Val T Boyko November 10, 2014 14

When life unravels Breathe deeply Find your Middle Ground Be kind The yarn of your life Will be reunited andContinue Reading

by Val T Boyko September 8, 2014 26

People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val T Boyko August 25, 2014 18

In the highs and lows of life let yourself be. Let yourself be Be what? The being that you areContinue Reading

by Val T Boyko August 11, 2014 27

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading