open heart – Find Your Middle Ground

by Val T Boyko March 27, 2025 36

Early Spring at Kripalu

I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and SpringContinue Reading

by Val T Boyko November 28, 2024 14

Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading

by Val T Boyko July 1, 2024 21

Life can be unfairWhen we don’t get what we want.The need to control.As children we try So hard to makeContinue Reading

by Val T Boyko June 21, 2024 21

~Mix it up and seeDifferent combinationsHarmony unfolds~ So many of us say we love new combinations and the mixing ofContinue Reading

by Val T Boyko June 1, 2023 2

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

by Val T Boyko July 8, 2022 27

“People are our teachers” is a quote that comes to mind, just when I need to pay attention to howContinue Reading

by Val T Boyko July 3, 2021 3

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val T Boyko April 16, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val T Boyko September 19, 2020 17

This is what I have to say to you. Enjoy today to its fullest. Rather than making arrangements for tomorrow, doContinue Reading

by Val T Boyko August 24, 2019 47

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping forContinue Reading

by Val T Boyko December 17, 2018 23

If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if youContinue Reading

by Val T Boyko August 25, 2018 28

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one ofContinue Reading