being mindful – Page 5 – Find Your Middle Ground

by Val T Boyko August 10, 2014 30

* Live Life Backwards

I love this perspective … and its wisdom from George Carlin. I want to live my next life backwards:  YouContinue Reading

by Val T Boyko August 6, 2014 18

Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the oceanContinue Reading

by Val T Boyko August 5, 2014 25

“If you build a house it takes a few days, a few weeks or a few years. And everyone canContinue Reading

by Val T Boyko July 31, 2014 44

I have been reading some beautiful, inspiring, challenging, reflective posts today. Catching up after the weekend. There is so muchContinue Reading

by Val T Boyko July 30, 2014

“When I’m out there on the ocean floating on my board, alone with the wind and the sky I’m excruciatinglyContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 18, 2014 12

I came across this quote about potting soil for inner blooming… and simply couldn’t resist it! It’s a simple messageContinue Reading

by Val T Boyko July 16, 2014 16

What prevents us from being present and finding our Middle Ground? In my experience there are 4 key things thatContinue Reading

by Val T Boyko July 13, 2014 16

“The advice we give others is what we most need to give ourselves.” Take a moment and thinkContinue Reading

by Val T Boyko July 10, 2014 7

“What if our religion was each other If our practice was our life If prayer, our words. What if theContinue Reading

by Val T Boyko July 6, 2014 18

The world we live in is one of energy and elements. In this world everything is neutral. It is ourContinue Reading

by Val T Boyko July 3, 2014 2

Originally posted on Lady Fi:
Inside iron, you can find velvet; Inside the hard, a soft centre — And in the petal,…