being mindful – Page 4 – Find Your Middle Ground

by Val T Boyko December 10, 2014 24

* Life is like … a camera

I found this great quote on the website of Richard Branson’s Virgin. What a cool site. “Life is like aContinue Reading

by Val T Boyko November 25, 2014 18

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val T Boyko November 12, 2014 26

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.”Continue Reading

by Val T Boyko November 10, 2014 3

Originally posted on Mindfulbalance:
If one only wished to be happy, this could be easily accomplished; but we wish to…

by Val T Boyko November 4, 2014 17

Moods arise from fear So be kind Focus on the good in others It isn’t about you or me ItsContinue Reading

by Val T Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val T Boyko October 13, 2014 31

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 9, 2014 9

Love this poem by Norton Juster posted by David over at Live and Learn. Take a moment to pause andContinue Reading

by Val T Boyko October 5, 2014 28

Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading

by Val T Boyko September 18, 2014 31

Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading

by Val T Boyko August 31, 2014 11

“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading