Practical Tips – Page 6 – Find Your Middle Ground

by Val T Boyko December 28, 2018 32

The Power of Empathy

Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as humanContinue Reading

by Val T Boyko October 14, 2018 54

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, itsContinue Reading

by Val T Boyko October 6, 2018 38

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading

by Val T Boyko August 8, 2018 40

For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading

by Val T Boyko July 30, 2018 14

“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. AfterContinue Reading

by Val T Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val T Boyko June 11, 2018 33

“What makes someone difficult? Essentially, it’s their energy. We don’t have to be students of quantum field theory orContinue Reading

by Val T Boyko May 23, 2018 21

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val T Boyko April 6, 2018 27

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko March 5, 2018 18

The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same,Continue Reading

by Val T Boyko February 25, 2018 55

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko February 18, 2018 33

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading