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Practical Tips
May 18, 2014
Listen to Your Body – its Listening to You
May 7, 2014
Bubble-Wrap – ‘Clinically’ Proven Stress Relief
April 30, 2014
* Break the Chain
April 29, 2014
* Forgive and Let Go
April 25, 2014
Journaling or Journalling
April 17, 2014
Breathe Well and Be Well
April 6, 2014
Life is Like … riding a bike
April 2, 2014
* Taking a Sacred Pause
March 29, 2014
* 12 Principles for a Happier Life
March 8, 2014
Love Yourself at Work and in Life
February 26, 2014
* Difficulty and Softness
February 23, 2014
When You’re Preparing for a Task, Say “You Can Do It,” not “I Can Do It”
February 22, 2014
* What we Resist will Persist
February 3, 2014
* Finding your Middle Ground – What Gets in the Way?
January 24, 2014
* Meditation and Pranayama Class at Awaken on Sat Feb 1st at 10.30am
January 21, 2014
* Focus May Not Be The Answer
January 15, 2014
Do you Want Things to Change? … Change How you See Things
January 8, 2014
The Highs and Lows of Life
January 4, 2014
* Feeling Off Balance? Come to Your Senses.
December 30, 2013
* Use “Kind Sight” for the Past Year and Year Ahead
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