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Mindfulness
July 11, 2020
Stepping Back into the World – Gently
May 24, 2020
Inspiration from the Buddhi Bird
April 26, 2020
Become the Singing Bowl
April 13, 2020
Breathing to Let Go
March 25, 2020
Haiku – beyond fear
March 18, 2020
Resisting and Waking Up
March 17, 2020
You Don’t Have to Be a Yogi to Do This
March 15, 2020
More Than Ever – Find Your Middle Ground
March 2, 2020
Finding Grace When Triggered
February 21, 2020
Choose Yin
February 14, 2020
Life Isn’t Personal
February 12, 2020
Let Go and Find Yourself
February 3, 2020
Acceptance of the Unacceptable
January 29, 2020
Quick Relationship Tip
January 13, 2020
Haiku – beyond fear
January 6, 2020
Val’s Word for 2020
January 2, 2020
Haiku – change
December 23, 2019
Joy and Twinkle Lights
December 20, 2019
Yoga with Val – Teaching Schedule
November 30, 2019
Haiku – devises
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