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* Ego 101
People around me are starting to ask questions about ego, what it means and how it has an impact on our spiritual journey. I was inspired to go ahead and publish my own insights , following Trini’s post this morning asking What is Ego?. Lets get the conversation going on this big and edgy topic.…
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* Where the Light Enters
This is one of my favorite poems from Ihsan over at iiThinks. This is taken from his book “Finally Back Home”. I love how these words lead us gently to the priceless treasure that is buried deep within us all. Where The Light Enters Nature is a sacred text Pages with the deepest Truths Beyond all the…
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* Your Breath is How you Live your Life
Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart. Notice the movement as you inhale and exhale. We breathe in and we breathe out. And for the most part we take it completely for…
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* Wake up and Be Curious
Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided I will have a day where I am curious. People who are curious tend to: ♦ Transform everyday tasks into the interesting and find the extraordinary in the ordinary ♦ Engage more in the world and tune…
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* Let Yourself Be
In the highs and lows of life let yourself be. Let yourself be Be what? The being that you are This being is found in this moment It isn’t who you think you are. Your thinking is based on memories Holding on to this picture of yourself is a prison Let go of its hold…
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* Haiku – Piece of the Puzzle
Find your Middle Ground the sacred space within you let this peace ignite
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in the roots…
Originally posted on Known is a drop, Unknown is an Ocean: Maybe You Are Searching Among The Branches, For What Only Appears In The Roots… ~ Rumi
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* I’m Not Needy – I Just Have Needs
Every human being has needs. It is part of the human condition. We were born with them and will go through most of our lives trying to get them met. Over the years as a life coach, I have taken several courses in Non Violent Communication. In NVC, needs are acknowledged and embraced. There is…
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* Off the Path
In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity to re-commit Don’t let your thinking get you down and disconnect you from what matters most Remember you are not your thinking and the past is over Let go of the thoughts and come into the…
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* Reflections on the Heart
When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannot connect with ourselves. This is a simple realization that has taken me decades to see. 🙂 Whenever we are alert to what might happen, ready to judge and defend … we lose touch with our…
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* Inspiration – for Grandmothers
I just looked at myself in the mirror … and I thought “If I was a grandmother how good I would feel to my grandchild”. My face has some characteristics of my Gran, and now as I head towards 60 my body has acquired some of the same softness in the body… and the eyes.…
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* Let Yourself Have Your Experience
Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the ocean lie hidden beneath the stormy waves on its surface, so the power of your essential nature lies concealed behind all of your turbulent feelings. Struggling against your feelings only keeps you tossing around on the…
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Find Your Middle Ground 