Accessing your own inner wisdom and beauty. Going deeper and being open to the learnings there.
It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading
From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading
Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading
I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week. “To love isContinue Reading
~ Find your Middle Ground Embrace this mindful moment beyond good sense ~
I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading
People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading
This is one of my favorite poems from Ihsan over at iiThinks. This is taken from his book “Finally BackContinue Reading
Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading
Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading
In the highs and lows of life let yourself be. Let yourself be Be what? The being that you areContinue Reading
Find your Middle Ground the sacred space within you let this peace ignite
Find Your Middle Ground