Find Your Middle Ground

Category: Inner Wisdom

  • * Haiku – timeless

    ~ Find your Middle Ground in this one precious moment timeless peace of mind ~

  • * Mantra for Today – join in

    I have a white board full of short inspirations and reminders that work well for me at work and in life.  This mantra is for when I find myself being critical and holding back. Why not put this one in your pocket and take it along with you today 🙂   Notice judgment Let it…

  • * Change What You Can …

      We all face difficult situations and emotions that make it hard to come to a decision about some of them. Our analytical brain goes into overdrive and we seem to go round in circles! I’ve written about finding our middle ground, calming our mind, letting go and dealing with incessant thinking. I have taken…

  • * Haiku – shine

    ~ Find Your Middle Ground Let your inner being shine Darkness filled with love ~

  • * Don’t Turn Away

    “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” Rumi When you are experiencing hurt, especially a wound of the heart Look directly at this bandaged place Find courage to face the storm rather than avoiding it or denying it Be tender towards this raw vulnerability When you…

  • * Everything is Passing

    As I stood outside in the misty dawn at Kripalu I noticed the emerging colors of Fall and the ghostly calm that comes at the beginning of a new day. A thought came to me softly and gently … “Everything is passing”… Like the mist …. my time at Kripalu … the day ahead ……

  • * Soft Landings and Reflections

    It is taking me some time to fully transition into being home. Stepping out of my daily routine and into an inspiring and nourishing environment feeds the soul… And it brings a new perspective on things I have taken for granted. It feels like I am seeing things with new eyes. So interesting on so…

  • * Haiku – Incubate

    From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yoga teacher training.  I will be on a retreat from social media as I take time to connect inwards. 🙂 ~ Find your Middle Ground incubate inner passion break shell and fly free ~

  • * Deciding to Do the Right Thing

    Have you ever thought about doing something  that you know would be a challenging experience, yet you feel it will also be one that gives an opportunity to learn about yourself and grow? In coming to the decision about doing this, you know you will have to face certain aspects of yourself and habitual patterns…

  • * Inspiration – Puppy Love

    I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week.   “To love is to recognize yourself in an other” ~~~ If they are beautiful they are reflecting back your inner beauty You are beautiful just the way you are Embrace all aspects of yourself Find True love ❤…

  • * Haiku – sense

    ~ Find your Middle Ground Embrace this mindful moment beyond good sense ~

  • * Yoga and Happiness

    I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga Teacher Training program.  One of the first questions we will be exploring is “What is Yoga?” I’ve read many interpretations that have arisen from the original text in The Yoga Sutra of Patanjali. My favorite interpretation…