Photo Credit: Ariko Inaoka “Two people have been living in you all of your life. One is the ego, garrulous,Continue Reading
As you read this, I will be landing in Scotland for a week with the family, and connecting to myContinue Reading
Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading
Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading
This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading
Just for today Let go a little more. Relax a little more Love a little more Namaste
There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading
Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading
My heart was aching For something lost that never came into being. I cried and cried and felt betterContinue Reading
I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading
To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
Find Your Middle Ground