Kindness – Page 7 – Find Your Middle Ground

by Val T Boyko January 24, 2017 31

Inspiration – The Body is Like the Ocean

The body is like the ocean, rich with hidden treasures. Open your innermost chamber And light it’s lamp. Within theContinue Reading

by Val T Boyko January 22, 2017 50

Photo Credit: Ariko Inaoka “Two people have been living in you all of your life. One is the ego, garrulous,Continue Reading

by Val T Boyko January 2, 2017 48

As you read this, I will be landing in Scotland for a week with the family, and connecting to myContinue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 26, 2016 19

This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading

by Val T Boyko December 25, 2016 22

Just for today Let go a little more. Relax a little more Love a little more Namaste

by Val T Boyko December 20, 2016 38

There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading

by Val T Boyko December 17, 2016 47

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading

by Val T Boyko December 14, 2016 32

My heart was aching For something lost that never came into being. I cried and cried and felt betterContinue Reading

by Val T Boyko December 11, 2016 31

I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading

by Val T Boyko November 28, 2016 26

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading