The Power of Now – from our pets’ perspective
I came across this post from 2017 and it brought a big smile today. Enjoy! I love The Guardians ofContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Wisdom in Changing Times
“We tend to lose interest in more superficial, less authentic ways of being together. We invest less energy in ourContinue Reading
Connection Consciousness Inspirations Love middle ground New Perspectives Self Discovery Spirituality Steps on the Journey
Inspiration – Join the Dance
This is a re-post from December 2016. No matter the dance that comes along, join in and be a partContinue Reading
Dealing with Stress and my Inner Teenager
This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading
Yin Inspiration
This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading
Compassion Connection Inner Wisdom middle ground New Perspectives Practical Tips Self Discovery Steps on the Journey
I’m Not Needy – I Just Have Needs
This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading
The Power of Empathy
Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading
Haiku – cycles and seasons
~ Cycles and seasons no endings or beginnings Embrace nature’s way ~ At the turn of each calendar year, IContinue Reading
In the Hands of Man
“He who creates a poison, also has the cure.He who creates a virus, also has the antidote.He who creates chaos,Continue Reading
Today’s Quote – The Gift
The gift of life. Live it fully my friends!
Use “Kind Sight” for the Past Year and Year Ahead
This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Find Balance After Being Triggered – 6 tools to use
This is a re-blog of a post that I found helpful to come back to. As we continue through theseContinue Reading
Find Your Middle Ground 