“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate what we have.
Most of the time we don’t do this.
Rather than appreciate where we are, we continually struggle to nurture our dissatisfaction.
It’s like trying to get flowers to grow by pouring cement on the garden.”
~ Pema Chodron taken from “The Places That Scare You”
Do you find yourself thinking about the things that aren’t going the way you want and complaining about your circumstances, other people, yourself?
Next time you catch yourself resisting or resenting, imagine that you are pouring cement on your garden.
It’s an incredibly powerful practice to start clearing out the thoughts that poison our own happiness.
We can change this by re-focusing on planting seeds that come from the heart. The seeds of gratitude, appreciation and loving kindness.
Find Your Middle Ground 
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