I love this question! Especially when faced with making a difficult decision. It can help in your career direction and life direction. It can help when you find yourself procrastinating over the best choice to make.

Its also helpful when you have committed to doing something … and then it doesn’t feel quite right.

In my experience, when we feel an internal struggle, there are one of two things going on.  Either its fear coming up … or its our inner wisdom trying to get our attention.

The first step is to consider what I might be afraid of…. What are the facts of the situation? Are their any old beliefs coming up that I might not be good enough, or that I might fail? As I think about this, is there a feeling of contraction or withdrawal… or not? Could there be an unpleasant experience from my past associated…