life energy – Find Your Middle Ground

by Val T Boyko March 4, 2024 18

Middle Ground Pause

Today, and every day Be a witness to your self Realize you are not your thoughts and emotions Embrace yourContinue Reading

by Val T Boyko November 15, 2021 8

This post is part of my spiritual decluttering. All of us have a wellspring of life energy within us. ThisContinue Reading

by Val T Boyko July 3, 2021 3

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val T Boyko April 16, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val T Boyko March 6, 2021 33

Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading

by Val T Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko November 7, 2018 27

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading

by Val T Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val T Boyko November 7, 2017 31

I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading

by Val T Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val T Boyko June 2, 2015 23

Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading

by Val T Boyko April 29, 2015 23

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading